Usually in the mornings I eat yogurt for breakfast. I'm not much a breakfast person to be honest, but I know that it is an important meal so I try and eat at least something small every morning. But if I'm feeling particularly sore in the morning, or if I'm feeling really healthy, I will make myself my favourite breakfast: a matcha banana protein shake. Here's how I make it...
Ice
1 banana
1/2 cup almond milk
1/2 scoop vanilla protein powder
1/2 cup water
1 tsp matcha (Matcha is just green tea powder, but it is the healthiest form of green tea because it's formation allows it to maintain all of the nutrients and antioxidants)
I put all of this in a blender and mix it up. :) It is amazing and really filling.
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