Today hasn't been a very good day already... Yesterday my mom pretty much forced me to eat at a restaurant with her when I wasn't even hungry, so I over ate and felt pretty crappy all night. I did however order a healthy meal; grilled chicke, rice and steamed broccoli.
I didn't sleep very well either, probably because I was so full it was uncomfortable. I didn't go for a run this morning because I was so tired and felt so crappy. I think overeating is one of my biggest issues. When I overeat, I feel like complete crap and I get in a bad mood and get tired and it's just awful. On the bright side, this is the one day this week that I don't have much to do, so I can spend it relaxing and sleeping.
For breakfast today I had my usual; yogurt and green tea.
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