Today I tried to eat a lot less sugar and it didn't really work... By the end of the day I felt so deprived that I bought a bunch of candy at the convenience store and that was my dinner. My boyfriend has a huge influence on what I eat and I'm starting to realize that it's not a positive one. I never drank pop before we started dating and now I'm having at least a can of coke a day, I never used to buy candy or chocolate and now I do it all the time. I guess unhealthy habits sort of sneak up on you because I never even noticed that I had changed my diet so much.
Not much activity today, and I'll probably be drinking like a fish tonight. This is definitely not my healthiest week.
Monday, 30 April 2012
Wednesday, April 25, 2012
Today was a good day, I had a really healthy breakfast and I went for a run after school. In general I haven't been feeling all that great lately because I have been too busy to work out or do anything active at all lately.
Breakfast: 3 egg whites with toast & grapefruit
Snack: Apple & nutrigrain bar
I'm starting to realize that I eat a lot of sugar... Which probably isn't very healthy but for some reason I crave sugar a lot more than I crave salt and almost everything I eat has a high sugar content.
Breakfast: 3 egg whites with toast & grapefruit
Snack: Apple & nutrigrain bar
I'm starting to realize that I eat a lot of sugar... Which probably isn't very healthy but for some reason I crave sugar a lot more than I crave salt and almost everything I eat has a high sugar content.
Tuesday, 24 April 2012
Day Two: Tuesday, April 24, 2012
Breakfast: Yogurt & apple
Snack: Nutrigrain bar
Today I was supposed to wake up at 5:30 for a run, but I felt the need to let myself sleep in instead, considering how tired I was last night. I feel really good today! Well rested.
Day One: Monday, April 23, 2012
Yesterday's meals:
Breakfast: Yogurt & grapefruit
Lunch: Kraft Dinner
Dinner: Cheerios with milk & banana
And a glass of wine before bed. :)
Yesterday was my day to relax... I haven't been getting much sleep lately so I went to bed at 8 to catch up. I had a cigarette yesterday even though I supposedly "quit" which means I am starting all over again, again. I didn't really do any sort of physical activity yesterday, I was way too exhausted.
Breakfast: Yogurt & grapefruit
Lunch: Kraft Dinner
Dinner: Cheerios with milk & banana
And a glass of wine before bed. :)
Yesterday was my day to relax... I haven't been getting much sleep lately so I went to bed at 8 to catch up. I had a cigarette yesterday even though I supposedly "quit" which means I am starting all over again, again. I didn't really do any sort of physical activity yesterday, I was way too exhausted.
Tuesday, 17 April 2012
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